Remember to breathe

Friends, we have to remember to breathe.

I’m so very happy to hear that what I’m sharing in stories is helpful 💜

But please remember this: amongst all of the noise, which will inevitably get louder, you need to listen to yourself.

Don’t get lost in all of the outside chaos & rumors that fly.

Don’t lose your inner voice & forget how strong you are on your own, without scrolling Twitter, without another doctor’s updates, without the looping news break.

Things will change daily & you need to keep some part of yourself constant because it’s the one thing you do have control over.

Think sensibly, act responsibly, and help your neighbors.

Strong communities are built from strong individuals.

Let’s not forget how capable & intelligent we are. 🖤